‘holy crap‘ is a cereal mixture of buckwheat, chia seed, hulled hemp hearts and dried fruit. the high fiber and omega oils do wonderful things for your body, and i eat this stuff almost daily on my oatmeal. here’s the thing: this healthy eating stuff gets expensive. one bag costs about $10 and lasts just over a week. with this in mind, i decided to start making my own. it’s easy to just buy the uncomplicated ingredients from the bulk section at your grocery or health food store, throw it in a sealed bag or jar and save your money for a bottle of good wine (balance!).