liquid cleanses aren’t only hard on the body and your social life, but they are difficult to sustain. this cleanse is for those of us who actually enjoy chewing. the guide comes complete with a grocery list, a make-ahead plan, and the recipes!
two weeks, maybe a little more work in the kitchen, but the payoff will reap rewards like getting rid of water weight, cravings and general cloudiness; plus you won’t starve.
miso lime dressing, braised leeks and greens, chicken breasts with citrus pan sauce… so many of the items might make into your usual rotation!
tip: try the cleanse with a friend and swap cooking days to halve your effort. sharsies!